Progressive Muscle Relaxation Techniques by Dr. Edmund Jacobson

Hospitalization, even with all available medical technology, remains a trying experience. The same concerns, apprehensions, and fears exist today as they did centuries ago in the face of dangers to well-being and sometimes to life itself. The psychological well-being of hospitalized patients is, therefore, not only for humane considerations but also for reasons connected to

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Trance Meditation and Trance States

Most people slip in and out of various kinds of trance states hundreds of times during what is called the “normal waking state.” Gurdjieff taught that to become aware that you are asleep, is the first step in waking up. If you are interested in staying awake, it is quite helpful, now and then, to

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