Maintaining proper body weight plays an important role in the well-being of our body and mind. Yet, shedding those extra pounds and maintaining the ideal body weight seems to be a very difficult task.
Dieting as a solution can be effective, but some people find difficult to stick to their diet plan. Exercising is also a proven method that can be applied for losing weight, but it’s not simple to make it as a part of your lifestyle. In sheer exasperation or desperation to lose weight some people are resorting to choose drastic measures such as gastric surgery, liposuction, weight-loss medication, etc. to get rid of unwanted ugly fats.
When you have already tried everything looking for a proven solution, take a chance with hypnotherapy. It is a very safe and a widely practice therapy. Hypnosis can be used as a powerful tool that can be used to release one’s full potential to successfully maintain weight loss. The main purpose of hypnotherapy is to confront and heal the root cause of the person’s health.
Being overweight ultimately leads to develop stress on your body and lowers your self-esteem. It can also lead you to suffer from critical ailments such as coronary heart diseases, hypertension, diabetes, stroke, etc.
Let’s find out how hypnotherapy helps people get thinner?
Hypnosis works to control your subconscious mind, an important part of your brain that is in charge of these habits. It does not really matter if these habits are damaging your health or making your life miserable and frustrated. Your subconscious mind will continue to follow these habits unless they are changed or updated with new habits/changes. Your willpower plays an important role in helping you give up these bad habits and start with new habits for betterment of your health and fitness.
On the path of losing weight effectively, reducing stress, increasing energy and your self-confidence will together work to make you feel good about yourself and will update your subconscious mind to accept the changes. Hypnotherapy will help you learn this natural and God-give ability to experience the result you have been desperately seeking.
Individuals have experienced dramatic and impressive results using hypnotherapy to get rid of obesity. People who have undergone weight-loss through hypnosis say it is one of the most effective processes to release weight. But before we jump to conclusions, make a note that it takes months before you can achieve your desired weight through hypnotherapy.
Yet, some are reluctant to try the method because they know little about the process and they link hypnotism with black magic or other evil practices. Sadly, an incorrect assumption can limit one from seeking help.
How does hypnosis encourage weight reduction?
While in a relaxed state, the client becomes receptive to the suggestion of reducing intake of unhealthy food and focusing on physical activities or exercises. It’s often difficult for a person to go on a diet because their body and mind needs time to adjust to less food intake. This is where hypnotherapy works and helps your body and mind to adapt to this new change. Your body sends messages to the brain that it needs more food, but with hypnotherapy the brain is re-programmed to ignore the body’s craving for more food.
There is also available a process known as the Virtual Lap Band.
A virtual lap band is much more beneficial in comparison to the gastric surgery: it is cost-effective, has a 0% chances of having complications, no need of undergoing invasive surgery, no more fear for surgery, and no need of taking time-off from work.
Yet again, losing weight only through hypnosis is not a sure-shot solution. Therefore, regular exercise and following proper diet is equally important. Practicing hypnosis for weight loss will make it relatively easier for you to achieve your goals.
How to apply the hypnosis weight loss therapy?
Hypnosis can be carried out through a number of ways. An individual can listen to hypnosis CD’s or read books on self-hypnosis, but these methods are not really recommended because they are not as effective to those given by a professional hypnotherapist. A hypnotherapist will be the best person for you to practice this session as he knows the ins and outs of hypnosis.
Individuals who prefer self-hypnosis and are familiar with meditation can practice this one their own under the proper guidance of a hypnotherapist. During self hypnosis one has to find a comfortable position in a relaxing environment and relax to rid your mind of destructive thoughts. The moment you reach the relaxed state, you begin focusing on positive suggestion for weight loss such as less food intake and engaging in regular physical activity or exercising.
People who are resistant about hypnotherapy will not be able to practice self-hypnosis successfully, but considering professional can help them achieve their goals better. Moreover, weight loss through hypnosis is non-toxic and if directed by a professional help, the method is worth trying.
Fortunately, to individuals who are reluctant to visit a therapist or for those locations and time are causing barriers they all can try hypnosis practice through SKYPE. Hypnotherapy is a very safe and a widely practice therapy that has already helped millions of individuals achieve their goal of getting back to shape. Apart from weight loss hypnosis is a very powerful therapy to help individuals get rid of condition or illnesses such as smoking, drug addiction, depression, stress, chemotherapy, alcoholism, etc.
Hypnotherapy is all about accepting the reality and following simple instructions. Hypnotherapy is a way of training your body to make necessary changes and following those changes uninterruptedly. With hypnosis there is absolutely no need of costly drugs or surgeries. Your Hypnotherapist will give you all the tools required for weight loss and get back into shape. Understanding what to expect and knowing how does it works or affects your body, will give you the confidence to undergo a hypnosis session.